Columbia, MO Yoga Fitness Class

Yoga Class

"YOGA" originated in ancient India and dates back thousands of years. The word "YOGA" means 'union'... referring to mind, body and spirit. This class uses different movements, breathing exercises, relaxation and meditation to obtain the ultimate balance between mind and body. Also called "poses" or "postures", the Yoga movements allow you to work the entire body. Practicing physical discipline, Yoga helps relieve stress, calms the mind, stretches muscles, and increases flexibility.