Columbia, MO Yoga Fusion Fitness Class

Yoga Fusion Class

Yoga Fusion is a class that blends yoga poses with other fitness elements, such as Pilates, strength training, dance, or even kickboxing. Incorporating these exercises helps you burn more calories than yoga alone, while still getting the benefits of this ancient practice. Yoga Fusion offers potential health benefits, including stress reduction, and can help manage chronic conditions such as heart disease and high blood pressure. Adding this mind-body connection in your workouts will build muscle and increase flexibility, while teaching you to relax and focus.