Columbia, MO POUND Class

POUND

Using lightly weighted drumsticks, POUND is engineered specifically for exercising. Created by two female drummers, this class combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. An exhilarating full-body workout that appeals to men and women of all ages and abilities, POUND can be modified to your fitness level. Not only will you increase your physical fitness, you will improve your focus, which increases your level of thinking and decision making skills. The routines are simple to follow and you will have fun banging the floor with a pair of neon green drumsticks while torching up to 900 calories.