Columbia, MO HIIT Fitness Class

HIIT Class

In this class, you will perform various exercises with quick, intense bursts, followed by short recovery periods. HIIT is a very efficient form of exercise and can be completed in a shorter amount of time than other classes or workouts. In addition, you will burn calories faster, better, and longer after your workout is over. Each workout can be scaled to your specific fitness needs, intensifying movements as you become stronger. The class finishes with stretching and transition from a state of exertion to a state of rest.