Columbia, MO Cardio Maxx Class

Cardio Maxx

Boost your cardio fitness with this powerful high energy workout. Using various drills and techniques you will improve heart function, strengthen muscles, increase bone density, and alleviate stress. Each workout can be scaled to your specific fitness needs, intensifying movements as you become stronger. This class will jump start your metabolism and you will burn calories faster, better, and longer after your workout is over.