Columbia, MO Body Step Fitness Class

Les Mills Bodystep Class

Want to feel more alive, liberated and energized? This class uses a height-adjustable step so you can choose the level of your workout. Your instructor will lead you through simple movements on, over and around the step, to achieve ultimate results in cardio, muscle conditioning and coordination. Motivating sing-a-long music will keep you inspired as you push your body into high gear for the best fat burning effect.

Bodystep Fitness Video

Check out this exciting demonstration video to learn more about this fabulous Les Mills workout. If you would like to come and try out the class in person, feel free to contact us today and we can get you into our next class.