Columbia, MO Body Pump Fitness Class

Les Mills Bodypump Class

Great bodies are rarely born, but rather transformed. Bodypump is one of the world's fastest ways to get in shape as it challenges ALL of your major muscle groups. This barbell class will sculpt, tone and strengthen your entire body, while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle. Combine this with enthusiastic instructors and chart-topping music and you've got a recipe for success.

Bodypump Fitness Video

Check out this exciting demonstration video to learn more about this fabulous Les Mills workout. If you would like to come and try out the class in person, feel free to contact us today and we can get you into our next class.